The impact of stress and burnout on a marriage can be devastating. Here are some tips on handling stress.
When any of these symptoms start to creep into your marriage, make time together to step back and re-evaluate your life style and commitment to one another.
Do this in a positive way so that you are not creating more stress for one another. Point out to each other the areas of your marriage relationship that are running smoothly.
Physical Symptoms:
· Difficulty sleeping
· Poor appetite or overeating
· Frequent colds, flu, other illnesses
Emotional Symptoms:
· More arguments
· Sexual and intimacy problems
· More anger, irritation
· Low toleration level
· Anxious
· Depressed
· Tense
How to Cope with Stress:
· Eat healthy foods
· Get enough sleep
· Drink water throughout the day
· Make time for exercise
· Have some fun and laugh more
· As a couple, try to spend some time alone together
· Be supportive of one another
· Difficulty sleeping
· Poor appetite or overeating
· Frequent colds, flu, other illnesses
Emotional Symptoms:
· More arguments
· Sexual and intimacy problems
· More anger, irritation
· Low toleration level
· Anxious
· Depressed
· Tense
How to Cope with Stress:
· Eat healthy foods
· Get enough sleep
· Drink water throughout the day
· Make time for exercise
· Have some fun and laugh more
· As a couple, try to spend some time alone together
· Be supportive of one another
For additional free tips and advice, please visit http://www.thehappy-marriage.com/
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